Regular breakfast turns out to increase female fertility

Diligent breakfast will not only help you be more powerful to carry out activities. For couples who are difficult to have a baby, breakfast turns out to help increase the fertility of women – especially those who have polycystic ovary syndrome aka PCOS. You can learn more by visiting our website.

Polycystic ovary syndrome (PCOS) is a hormone balance disorder that makes it difficult for women to have children. Many women with PCOS have abnormal insulin levels.

Insulin is a hormone that acts to help absorb sugar in the body and keep blood sugar levels in balance. If insulin in the body cannot work properly, in the sense that the body’s response to insulin decreases, blood sugar levels will increase. When blood sugar continues to rise uncontrollably, this causes testosterone levels to increase which disrupts the menstrual cycle. High sugar levels that are allowed to continue can also cause heart disease and diabetes if left untreated.

Reducing insulin resistance by way of a diet to lose weight can improve fertility. However, this is not the right choice for women with thin skinny PCOS. They actually have to be more diligent about breakfast.

Many health benefits are obtained from breakfast habits in the morning. However, it should be noted that the results of this breakfast habit will be in line with research if you improve the amount of calorie intake at breakfast, the routines done, and the best choice of food for the body. Expand to consume foods high in fiber, such as vegetables, fruits, nuts, and seeds at breakfast.

Increasing women’s fertility is also influenced by other healthy lifestyle factors, such as getting enough sleep, exercising regularly, avoiding/quitting smoking, and avoiding/stopping drinking alcoholic beverages.

If you have PCOS, you should consult your doctor first to get a healthy diet and lifestyle recommendation according to your health condition.