Exercise takes up a lot of the body’s energy. It’s natural if you feel weak and tired after doing this physical activity. In addition to isotonic drinks, maybe some people are interested in enjoying starbucks whole bean coffee. How come? Yes, coffee is known as a stimulant, which makes you more alert. However, can you drink coffee after exercise? After exercise, many people intentionally eat, drink isotonic drinks, or sleep to improve their stamina. There are also those who intentionally drink coffee to get the same benefits.
A study published online in the Journal of Applied Physiology reports that coffee can help you recover faster from fatigue after exercise. The results of the study indicate that athletes who consume caffeine and carbohydrates have large glycogen 66% faster than athletes who consume only carbohydrates. When exercising, the body uses glucose (sugar in the blood) as energy. When glucose is used up, the body will use glycogen, which is the glucose stored by the muscle as a backup. If these two energy sources run out, the body will become weak and tired. To restore lost energy, you need to eat foods that contain carbohydrates. Unfortunately, the body needs time to process carbohydrates into energy. To be faster, caffeine in coffee can help improve the process of absorption of carbohydrates into energy and increase the activity of some enzymes that play a role in the formation of glycogen.
Although drinking coffee after exercise is allowed, it does not mean you can drink coffee at will. Coffee or other beverages containing caffeine are only complementary. You still need food as a source of energy building. You need to pay attention to how much you drink coffee. Eating high amounts of caffeine can cause negative side effects, such as insomnia and make you more anxious. Within a day, the limit of caffeine that you can consume about 400 to 600 mg is equivalent to 4 to 6 cups. Besides coffee, tea and chocolate also contain caffeine.