Reasons We Must Detoxify

Naturally, the body has the ability to detox. Because the lifestyle of modern individuals changes quite dramatically and away from natural forms of life, the effectiveness of detoxification abilities gradually disappears. For that, we need special time to undergo detoxification. In addition, the type, method, and arrangement of meal times cannot cause a pile of garbage in the body. In the digestive system, the pile will fill the large intestine, and experience sedimentation in a certain time. When these deposits decay, gas will appear that evaporates back and damages the digestive system and body cells. Even wasted dirt will cause a kind of layer or crust along the intestinal wall. If this condition is left too long, it will completely damage the harmony of the digestive system. “Of course, even greater health functions are disrupted,” said one expert added.

Furthermore, the body’s process of removing waste through BAB is a natural form of detoxification. However, this effort is easy to fail if food quality does not facilitate this process. Especially at this time, quite a lot of individuals who drink less water, eat less fibrous foods and often consume foods with high-fat content or protein-based, too long to process, solid sugars, milk-based drinks, coffee, tea, syrup, soda, and alcohol. The concept of detoxification does not always have to be scary. Even doing simple things can make the body better, cleaner. Start your day with a cup of hot water with lemon juice. Apart from helping you hydrate (H2O), lemon works to balance your body’s pH and help healthy digestion.

Sweating can help your body get rid of toxins in the body. If you do a sauna or exercise routine at the gym, it’s better. Maintaining your diet consistently without being processed is one of the most effective ways to detoxify the body every day. Be sure to include detoxifying vegetables or fruit that help work healthy liver and kidney function such as cabbage, beets, and green vegetables. In addition to reducing back pain due to too much sitting, a yoga twist poses, for example, can help the body’s detoxification process through good posture. Make it a habit to cook at home and eat at the restaurant occasionally. The detoxification process will be more effective if you cook at home. Because all the ingredients are guaranteed and you do it yourself. Green tea which is rich in antioxidants is high in catechin compounds, which help the liver perform and increase the production of detoxification enzymes.